2.11.24 Sunday Reset

#SundayReset

For about two weeks, I’ve been trying to #breakthestresscycle as often as I can—with a goal of 30 days.

What’s the stress cycle? In simple terms: it is shaking off the day.

I tend to hold a lot of stress in my body.

I also have developed the bad habit of being a couch-riding disassociator.

To try to break that tendency—to stay still, unless forced—I set a goal to get moving.

Not to lose weight.

Not to get stronger.

But to feel better—mentally and physically, because I’ve shaken off the day.

Today was day 12/30–a 10-minute warm up and 30-minute peloton ride.

For better or worse, I always feel better when I move. Here’s to breaking the stress cycle more often than not the rest of this month and then some.

🔥💪🏻♥️✌🏻

#mindfullyemily #lawyerwellbeing #professionalwomen