Say No

“Disappoint people with your no; don’t disappoint yourself with a yes you’ll later resent.” -- Holly Whitaker

For most, boundaries are hard.

For perfectionists and people-pleasers, they're even harder.

I often need permission from others before I say, "No."

I'm learning to give that permission to myself.

What are you doing out of obligation?

What would you do differently if you could face the day--or, to begin, one brief moment today--from a place of empowered choice?

You have permission to say, "No."

#boundaries #no #personalgrowth #professionaldevelopment