Season Two

It is here: Season Two of The Grace Period. This season will be all about lawyer wellbeing. To start, on today's episode, we will define what wellbeing is—for us as humans and as attorneys.

Ever wondered how you can maintain your mental health and wellbeing while creating a sustainable career in big law? This season aims to redefine your approach to wellbeing, moving beyond tired clichés and superficial tips.

In today's episode, I will provide definitions of wellbeing, from Psychology Today and the American Bar Association, breaking down the multi-faceted nature of wellbeing—emotional, occupational, creative, spiritual, physical, and social health.

Discover the SPIRE framework and actionable strategies to nurture every aspect of your life. From mindfulness practices and physical fitness to intellectual engagement and building meaningful relationships, this episode provides a roadmap for building a toolkit to support your wellbeing and professional success.

Challenge the stigma surrounding mental health, recognize the ethical duty of competence tied to wellbeing, and learn how to be your best self both in and out of the law.

I hope you'll join me for an empowering conversation about prioritizing our shared humanity and finding your grace period in this chaotic world.